Taking a break

Hello everyone. I will be taking a little break from She Holds The Bowl.
I feel the need to reassess what I would like the blog to be as I move forward. Writing here has been so beneficial for me, and has helped to keep self care and gratitude in my awareness. These things are still very important to me but I would like to step away for a little while and see what She Holds The Bowl holds for this next phase.
I’m not sure how long I will be ‘away’ for – perhaps only a week or two – but by doing so it will mean I can look at what I would like the blog to grow into. It also gives me more impetus to really look deep and self-care in the mean time.
I look forward to sharing new things with you soon,


Creating lasting change: break it down and INSPIRE!

When we feel overwhelmed by thing going on in the world it can be all too easy to feel like shutting it all out. This is where we face humanity’s Shadow and we have to decide if we’re going to step up to the plate and take action/ make a change, or if we’re just going to shut our eyes to it/ pretend it’s someone else’s problem/ hope for the best.
The Shadow is often made up of the most wounded, damaged or repressed parts of our psyche, but it can also help to make us aware of where our values lie by showing what we react to the most strongly.

Some of the biggest problems in our world persist because people don’t want to admit they exist, because they think it’s someone else’s ‘problem’, or because they can’t see the bigger picture. Another reason is that while the larger solution is identified it is impossible to implement on a one-person level. It can be all too easy to become dejected and feel like our efforts won’t make a difference when faced with this ‘bigger picture’ kind of view.
When you set goals you have the ‘bigger plan’ view, but you also have to break it down into smaller goals, steps or even micro-steps. One of the things I’ve had to learn through chronic illness is pacing. This means breaking down my goals into smaller and smaller, more manageable steps. Factoring in changes, setbacks and improvements is also important. Pacing, in this interpretation of the word, would be a perfect example to use for breaking down the ‘bigger plan’ view. You can’t implement it all at once, and it may mean delegating or getting help, or changing the plan as circumstances change, but it does progress. You have to allow for the ‘plan’ to evolve – like illnesses that fluctuate the ‘bigger picture’ is constantly shifting and changing. Sometimes there will be setbacks so you reassess and plan differently, or sometimes you’ll progress and can move on a couple of steps further. It’s all about being flexible and working with what already Is.

Continue reading